Sleep is absolutely paramount to keeping our immune system healthy. Those of us struggling to sleep and only getting a few hours a night...

The lymphatic system is responsible for toxins being released from our bodies and are an important part of our immune system. The health...

I was lucky enough to be hired for the day to set up my massage table and enjoy working in the stunningly beautiful Astley Castle. The...

A small dose of stress is normal and healthy, It helps people to achieve their goals, meet deadlines at work or school and generally...

Our circulatory system consists of two parts- *Cardiovascular (blood circulation) *lymphatic system (eradication of toxins) In a nutshell...

Most individuals are dealing with postural stress or poor posture, mainly from: -Our Jobs -How we sit -How we stand -Repetitive....